Ground Your Body, Mind, and Spirit with Reflexology

Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet (and sometimes hands or ears). These points correspond to different areas of the body and help promote relaxation and overall well-being.

Reflexology is a gentle, non-invasive practice that supports overall well-being. While everyone’s experience is different, many people report the following benefits:

• Deep relaxation and stress relief
  Helps calm the nervous system and encourages your body to shift out of “fight or flight” mode.

• Improved sleep quality
  Many clients feel more rested and sleep more deeply after sessions.

• Reduced tension and fatigue
  Encourages relaxation throughout the body, not just in the feet.

• Supports circulation
  Gentle pressure techniques may help promote healthy blood and energy flow.

• Encourages balance in the body
  Reflexology is often used to support the body’s natural ability to find equilibrium.

• A sense of grounding and calm
  Clients often describe feeling centered, relaxed, and more connected to their bodies.

• Time for rest and self-care
  Reflexology offers a quiet space to slow down and recharge.

Yes, reflexology is generally safe during pregnancy. I simply ask that you wait until after your first trimester. During your session, I’ll also avoid certain reflexes that are contraindicated during pregnancy, so you can relax knowing your treatment is tailored with care.

Reflexology is generally safe for many people; however, it may not be suitable for everyone. You should avoid reflexology or consult a qualified healthcare professional before booking a session if any of the following apply:

• Foot injuries or conditions such as fractures, sprains, open wounds, ulcers, severe bruising, or recent surgery affecting the feet or ankles

• Infections or contagious conditions, including fungal infections, skin infections, or active inflammation of the feet

• Circulatory disorders, such as severe varicose veins, thrombosis, or a history of blood clots

• Certain medical conditions, including uncontrolled diabetes, severe heart conditions, or serious neurological disorders

• Recent surgery or acute illness, where the body may still be healing.

  Reflexology should always be adapted to the individual. Clients are responsible for informing their reflexologist of any medical conditions, medications, or changes in health status prior to each session. Reflexology is a complementary therapy and is not a substitute for medical diagnosis or treatment.

I’m currently in training to become a certified reflexologist. To complete my certification, I need to offer 70 sessions, and I’m happy to share that I’m already halfway there.

While I finish my training, I’m offering sessions at a reduced rate to help get my practice started.

Thank you so much for supporting my journey and trusting me with your care. I’m excited to share this practice with you!

This 90-minute session is designed to deeply relax and balance your body. The first hour focuses on dry reflexology, performed without oil to work directly on your reflex points. The final 30 minutes include four targeted acupressure points chosen specifically for your needs, followed by a soothing oil massage to release tension and leave you feeling renewed.

My apartment is about a 10-minute walk from Jolicoeur metro station, and the 35 bus stops just a few steps away.
I’ll share the exact address after booking.
Area: H4E 1K1

Comfortable clothing is best. You’ll only need to remove your shoes and socks.

That’s totally up to you! Some people feel benefits after one session, while others prefer regular appointments for ongoing relaxation and wellness.